2 minutes walk from Ginza-itchome Station Completely private rooms,
Female trainers only,
Pay-per-session system,
No pressure to
commit to results,
A fun and casual
personal gym experience

• 

  Private training rooms

• 

  Female
  instructors only

• 

  Come empty-handed

• 

  No time limits

• 

  Pay-per-session

• 

  Stretching Care

1on1 Strength Instructor Introduction

Let’s enjoy creating
healthy habits together!

Even if you are new to strength,
you can use it with confidence. 1on1 Strength
experience flow

1. 01

   Come empty-handed and change clothes

   Please arrive 3 minutes before your scheduled appointment. We provide workout clothes, shoes, towels, and water, so feel free to come empty-handed.

   

2. 02

   Welcome Talk

   It’s natural to feel nervous on your first visit—but don’t worry!
   Our friendly trainers will welcome you with a smile, take the time to listen carefully to your training goals, and create a custom-made workout plan just for you.

   

3. 03

   Warm-Up

   To prevent injuries and maximize your training results, we’ll start with a warm-up session together with your trainer.

   

4. 04

   Let’s Get Started with Strength Training!

   Start your workout at your own pace and enjoy the process.
   Your trainer will cheer you on, encourage you when it gets tough, and celebrate your efforts with a smile.
   We don’t just count reps—we value having fun together during your training.

   

5. 05

   Post-Workout Support

   Great job today!
   As a reward for your hard work, we’ll wrap up with a relaxing after-stretch care session.
   You’ll also receive helpful advice from your trainer for daily life and self-care.
   We’re here to make your fitness journey enjoyable and sustainable.

   

1on1 Strength FAQ

• Can I make a consultation or inquiry in advance?

  Please feel free to contact us via LINE for a trial consultation.

  

• How long will the experience take?

  Please arrive 3 minutes before the start of the session. The session will take approximately 60 minutes.

• here is your 1on1 Strength located?

  We’re located in Ginza 1-chome, Tokyo (just a 2-minute walk from Ginza-itchome Station).
  Once your reservation is confirmed, we’ll send you the full details by email.

• Can I book a trial on the day?

  Reservations for trials can be made up until 8:00 p.m. the day before. Please apply using the trial application form at the bottom of the site.

• Can I cancel my reservation?

  Our cancellation policy is 100% on the day and 50% the day before, so please cancel as soon as possible.

• How much does the trial cost? What payment methods are available? Can I get a receipt?

  The trial fee is 8,800 yen for 60 minutes. Payment can be made by various credit cards, transportation electronic money, and QR code payment. (*Payment method is one-time payment only.) Please note that cash cannot be used. A receipt can be issued, so please ask the instructor in charge.

• Will they recommend tickets or items to me, or ask me to join after the trial?

  This is not the case. Our instructors will not sell you tickets or solicit you to join. If you would like to join, please contact us yourself.

• Can I request a specific instructor?

  During the trial period, you cannot specify an instructor. Only members who join after the trial period can specify an instructor.

• Are the instructors only female?

  Yes! Our instructors are all female. We only contract with instructors who are beautiful inside and out.

• How can I use the experience after it has been completed?

  If you are satisfied with the experience, please tell the trainer that you would like to join. If you would like to join after your experience, please apply by email. If you do not wish to join, you can use the facility at the visitor's rate. Once you join, you will be able to use 1on1 Pilates, stretching, and muscle training at locations nationwide.

• Can I book a trial by phone?

  We do not accept reservations by phone, so please apply using the trial application form at the bottom of the site.

• Is it okay if I have no experience with strength training?

  Yes, even if you have no experience, you are welcome. Our friendly instructors will support you in having fun with pilates and provide you with the best experience.

• I am older, is that okay?

  We will propose content that suits your situation, so even elderly people can use it without any problems.

• What time can I experience this?

  You can choose from times between 7am and 10pm. You can make reservations according to your lifestyle.

1on1 Strength Testimonials

• Mr.N,
  early50s

  All the instructors are
  beautiful and healthy!

  The trainer was so kind and made the session fun!
  During the trial session, the trainer was incredibly kind and supportive, which made the workout really enjoyable. I truly felt like we were working together as a team. I’ve never been able to stick with strength training before, but this time it felt different—I think I can actually enjoy continuing! The power of women really is amazing!

• Mr.K,
  later50s

  Enjoy your workout in a fully private,
  stress-free space.

  Loved the private room—no pressure, just comfort.
  Being in a completely private room means I didn’t have to worry about others watching me, which helped me relax. I used to do some training long ago, but now my body is a bit out of shape and I prefer going at my own pace. Here, I didn’t have to worry about anyone else. The trainer encouraged and praised me throughout, so I felt completely at ease.

• Mr.K,
  early50s

  Boosts your awareness
  of health

  My job involves frequent dining out and drinking, so I’ve always struggled with weight and body shape. What I realized during the trial was how simply moving your body can shift your mindset. It’s hard to change your thinking first—but if you just start moving, your mindset follows.
  It’s not about feeling pressured to exercise—it’s more like heading out to play golf: light, fun, and something to look forward to.
  At first, I approached it casually, but over time I gained a bit of confidence and found myself wanting to do more for my health.

• Mr.T,
  early60s

  No pressure to "commit to results"—that’s what makes it easy to continue.

  I’ve always wanted to exercise for my health, but I could never stick with gyms due to lack of motivation. Other personal gyms focused heavily on body transformation, which felt too intense for me. But here, the concept is all about taking things at your own pace and enjoying the process. I love that I can build a fitness habit without the pressure!

• Mr.A,
  later40s

  Access to yoga and stretching after joining—love it!

  I tried the trial session because I was interested in strength training. The reservation was quick and easy, and the session itself was fun. I loved the pay-as-you-go system, so I decided to join. (There was no pressure or sales push to join, which I appreciated.)
  After joining, I found out I could also use their affiliated yoga and stretching studios. Now I do stretching or yoga after training to improve flexibility.
  And of course, all the yoga and stretch trainers are just as beautiful and kind.

What You Can Do
with 1on1 Strength

Besides Here are some benefits

POINT01

I boosted my power, and now
my golf drives go way farther!

POINT02

My body shape and style totally changed—I finally look great
in a suit!

POINT03

Once you join, you’ll also have access to our 1on1 Yoga and 1on1 Stretch services
in Tokyo, Osaka, and Hakata!

1on1 Strength Experience fee

Studio Information